Understanding the Causes of Social Anxiety Disorder

Understanding the Causes of Social Anxiety Disorder

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Anxiety is one word that we all have come across in our lives. Many people around us are dealing with anxiety and have been in mentally unstable conditions. People play a huge role in causing anxiety as well as the situation arising in someone’s life. Social anxiety is one of the most common types of anxieties that most people go through. What are the causes of social anxiety disorder? Well, the cause of social anxiety disorder is different for every person. However, it has the same effects on every person. Lack of confidence can be one issue that can make people anxious in between a lot of people.

If you have been through or are going through social anxiety, then you may wonder what causes it. Sometimes, there may not be a clear-cut reason for your social anxiety, but you need to explore the matter deeply. Can social anxiety develop later in life? Well, social anxiety is a perpetual thing that can happen at any point in life. There must be some event that will cause you to feel this way. However, you need to get to the root cause to treat social anxiety fully.

What causes social anxiety?

Are you born with social anxiety? You are not born with any personality trait; however, you can develop specific characteristics early on in life. Some children are shy, and they get nervous around people. If you are unable to combat shyness early on in life, it turns into social anxiety. Similarly, there are a variety of reasons that can cause you to feel socially awkward. It is highly likely for you not to feel shy in a particular setting. Let’s have a look at all the possibilities that can cause social anxiety.

1.     Heritage

Our genetics play a pivotal role in the development of our personalities. It may seem vague to think that heritage has a role to play in anxiety. There are a variety of proven facts that ensure that genes can cause social anxiety disorder. You do not have any control over your genetics, but you can adopt a few changes to control it.

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You can also use CBD cream for pain as it is a multi-purpose product. There are other remedies that you can give a try to strengthen your mental health. You must intake a few supplements, such as fish oil and multivitamin, to combat nutritional imbalance. Often, lack of proper nutrition is the leading cause of anxiety disorder.

2.     Past trauma

How does social phobia affect your life? Social phobia is something that can limit your growth significantly. When you are unable to socialize, your change is minimal and slow. There is a lot of reason for you to have a social anxiety disorder, and one of them is past trauma. Some people have to deal with hardships in the past that have a significant impact on their present.

Often, kids grow social anxiety because of their behavioral inhibition. Some parents are overprotective of their children, which causes a child not to face their issues. A child may be in a situation where they are unable to perform in front of the public. Such incidents remain with people even if they grow up.

3.     Society’s expectation

We all live in different societies where other people are expecting different things. We often bear the burden of unsaid expectations of society. Frequently, we are unable to fulfill the expectations, which causes us to close up. We are afraid to face people due to the fear of judgment.

Society’s expectations have caused various people to succumb to the pressure. However, we all need to understand that the growth point of each person is different. All of us have different life journeys that take us in different directions. We should never weigh every person according to a united standard.

4.     Parenting style

Each child is different, but the parenting style has a lot to do with a person’s upbringing. Many parents like to leave their children to wander on their own and learn. At the same time, some parents are overprotective of their children.

The parents who baby their children a lot; the child grows to be dependent. It is highly essential to make your child learn independence. When a person is independent, they learn to deal with a lot of hardships. Hence, it is necessary to be more mindful when it comes to parenting.

5.     Bullying

Bullying is one of the biggest causes of social anxiety,And  prevalent in schools and many children have to go through this traumatizing experience. It is one of the worst things as it can shatter the confidence of a person. If a child is going through bullying, they must report the bullies or talk to their parents about it. There is no reason to go through this hardship as it ruins people’s lives.


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