Keep It Cool!: 6 Health Benefits of Air Conditioning

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Did you know that the last seven years have been the warmest, with 2020 being the hottest year on record? All that heat has come with serious consequences to human health. Global warming and global climate aside, this kind of heat can be incredibly damaging to your health.

You see, from 1979 to 2018, the US has experienced over 11,000 heat-related deaths and a higher number of illnesses. One of the best ways to prevent this from happening is to invest in a quality air conditioner for your home.

Here’s an in-depth guide on the health benefits of air conditioning and why you should not remain without one.

1. Protection From Heat-Related Illnesses

The 21st century is the hottest yet, and it seems to be escalating as the years move along.

This means that heat-related illnesses could be on the rise, and you need to be well protected. Some of the most common heat-related illnesses include heat cramps, heatstroke, and heat exhaustion.

In extreme heat, even a fan would not be recommended to reduce your temperatures.

One of the major benefits of air conditioning is that it will help you reduce the chances of these illnesses, especially for young children and elderly seniors. Younger and older people cannot regulate the heat on their own effectively, so having an air conditioner in your home can be a lifesaver for them.

It’s also important for people who exercise a lot or those with certain illnesses that make them susceptible to heat illnesses. If you have heart disease, poor circulation, obesity, or alcohol addiction, you need to have an air conditioner to prevent heat-related illnesses.

Apart from these illnesses, having an air conditioner also reduces the chances of dehydration in hot weather.

2. Reduce Allergy and Asthma Symptoms

If you have respiratory issues such as asthma, COPD, and allergies, air conditioning can positively affect your breathing. One of the most significant health benefits of air conditioning is that it reduces the stress of the lungs.

Even better, it reduces the number of allergens in the home, such as flower, tree, and grass pollen, as well as dust mites that might contribute to irritations.

If you have asthma, you must make your home a haven, and having an air conditioner will reduce the number of times you experience an attack. One major benefit of air conditioning is that it filters dirty air from your home and reduces any pollutants contributing to an attack.

With this in mind, you must change your air filters regularly. Keeping the air filters means recycling the dirt in the air through your home again and again, which can be incredibly bad for your allergies and asthma. Try to change your filters every 30 to 60 days.

3. Better Air Quality in Your Home

Did you know that indoor air quality can be as much as five times worse than outdoor air quality?

Some of the most common indoor air pollutants include toxic gases, household chemicals and products, outdoor and indoor allergens, and tobacco smoke. This kind of indoor air quality can be a hazard to your and your family’s health if you don’t have proper ventilation and an air conditioner.

It’s very easy for you to develop headaches, fatigue, coughs, colds, and various respiratory illnesses.

One of the biggest benefits of AC is that it’ll filter all these pollutants, improving not just the temperature but the ventilation of your home. There are several ways you can improve the air quality in your home, but having air conditioning is still the best option.

4. Reduces High Humidity

One of the top benefits of central AC is the reduction of humidity in your home.

High humidity can be dangerous in various ways because it means your home will be damp. A damp environment is a magnet for dust mites and mold, and mildew, all of which are very dangerous for your health.

High humidity is also linked to heatstroke and dehydration, and having an air conditioner is one of the best ways to reduce it. High humidity allows bacteria growth, which makes infections more likely.

If you experience mold and mildew growth in your home, you could get what is known as sick building syndrome.

The problem with having a sick building syndrome is that a lot of people seem to believe that they have allergic reactions to air conditioners. However, the real issue could be that they are allergic to the particles being spread by an improperly maintained AC system.

In this case, you need to hire a professional AC repair company such as Schneider Mechanical to maintain your system.

5. Reduce or Eliminate Insects and Parasites

If you have been dealing with insects and parasites such as mosquitoes and houseflies, an air conditioner can help you reduce or eliminate them. The worst thing about the pesky critters is that they spread diseases.

An air conditioner can reduce insects and parasites by cooling your home, as most parasites prefer a warm climate. Besides, it will also create a dry atmosphere as most of these insects and parasites also prefer a dump atmosphere.

6. Promotes Better Sleep

When your home is too hot, it interferes with the natural temperature regulation of your body. This could make it harder for you to fall asleep. Having an air conditioner in your home means the temperatures will be well regulated.

You’ll have an easier time sleeping and maintaining your sleep patterns. A hot and sweaty sleep that makes you toss and turn in your bed means you’re not going to have enough sleep. If you’re not able to achieve REM sleep, you’ll carry that restlessness into your body.

You’re likely to be tired and grumpy all day the following day, and it’ll be worse if your sleep patterns continue like this. The importance of air conditioning is that it’ll cool you down and allow you to have a restful night.

The Benefits of Air Conditioning: Reasons To Invest in One

Listed above are some of the most important benefits of air conditioning for your health.

It will help you eliminate the risk of heat-related illnesses, help you with better sleep quality, and reduce your respiratory illnesses. Even if you have a central AC, you must make sure it is well maintained and repaired to run efficiently at all times.

Did you enjoy this article? Did you find it helpful with the information you were searching for? If so, please check out our blog, where we have a lot more lined up for you.

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