When you brush your hair and see that plenty of broken strands go with the comb, it might be a sign of hair loss. Stress may also lead to thinning of the hair, and many people experience this at least once in their lives. This can go away by simply changing your shampoo and hair care routine, or you might need a significant change in your diet to prevent getting bald.
However, some people may find out that changing their shampoos doesn’t do anything. Check out this link here for more info about shampoos. It might be because the cause of their hair loss is due to genetics or hormonal changes. Fortunately, there are still ways that you can do to change this situation.
How is Density Related to Hair Fall?
To put everything, the density shows the number of strands you have in a particular area of the scalp. The ideal numbers are about 2,200 hair per square inch of scalp, just for the average individual.
The density is described as thin, medium, or thick. Many people who have thicker strands can create a style that they want. However, those with lighter hair may have to add volumizing products to add more thickness and luster. This may be expensive to some.
Density and hair fall have a lot in common. Generally, if you have many strands in a square inch of scalp, your entire mane will look thicker. However, if there are patches of baldness, your other strands’ overall look may be described as thinner and lackluster.
What are the Causes of Low Hair Density?
Sometimes, luck may not be on your side since the beginning. If you’re already born with a lower hair density, you may find it a challenge to change this. The follicles are part of the head’s skin, where the strands are growing out. Today, there’s still no technology that could increase the follicles’ numbers.
Another thing is that biological factors like hormones can also cause thinning. This is prevalent in puberty, where a sudden surge of hormones is common, leading to hair fall, thinning, and damage.
Issues with One’s Diet
Eating a lot of junk food can never help. You need to balance your diet with plenty of vitamins and minerals. Specifically, you need vitamins C and B3 so you can notice a significant change. You can improve your density by eating lots of fruits and vegetables, almonds, sweet potatoes, fatty fish, eggs, and more.
Illnesses and Stress
Stress is one of the primary contributors to baldness. You may experience a kind of loss called the telogen effluvium. This happens when pressure may push the roots to be pushed into a premature resting state. As much as 70% of the scalp follicles are shed, and the amount can be massive because of this “shock.” This can last up to 100 days or more. Some may experience alopecia, which is a very large extent of loss and is familiar to many getting older.
Improving the Density
- Use the Right Products
The right products can give you the best look that you’re dreaming of. If you are wondering how to increase your hair density, there are a lot hair products that can help with that. You may want to start looking beyond the price and don’t settle for low-quality ones if you want to achieve a healthy dense hair.
Some of the ingredients may include sodium chloride, which primarily increases the consistency of the products, but it will still lead to lesser density. Also, some people may be tempted to use the fresh and sweet-smelling shampoos in the market. However, these fragrances usually contain many chemicals that may lead to asthma and other adverse medical conditions.
What you need are ingredients like biotin, keratin, rice protein, and collagen. These are the components that will nourish the strands in no time, and they can provide strength. Others that you should look for include salicylic acid derived from wintergreen or activated charcoal. They are specially formulated to remove dirt and dust on the hair and allow extensive growth from the roots.
- Gentle Washing
Buying the right products is just the first step. You need to wash your hair with the utmost gentleness that you can manage to prevent them from falling. Many may assume that rigorous washing is the key, and they need to scrub their scalp to get the best results. However, this rarely works, and washing with fingernails may cause abrasions or infections. It’s best to shampoo only the roots and avoid the tips because they will be cleaned by the conditioner later on.
Once you have lathered the products, rinse them carefully until there are no traces of bubbles left on the water. It’s best to use lukewarm water for rinsing to remove everything faster. Apply the conditioner from the tips of the strands and avoid the scalp whenever possible. Massage the scalp gently to facilitate blood flow.
Avoid washing your hair more than three times a week. This may depend on the type of strands that you have but overdoing it with solid shampoo and conditioner may strip the scalp of the essential oils that it needs.
- Massaging the Scalp
A gentle massage on the scalp may not be famous as people believe that using shampoos, later on, may strip it from its required essential oils. However, this may not be true for a lot of people.
A regular massage can strengthen the roots, promote blood circulation, and improve one’s hair density. You can control the oil and the hair falls in the process. The result will be the growth of thicker and longer strands.
If possible, use argan, olive, or coconut oil for massages. Don’t overdo this, and make sure to limit everything twice a week.
- Changing your Diet
A healthy diet may mean stocking up on cheese, milk, yogurt, oatmeal, avocado, fruits, vegetables, lentils, and eggs. These are the foods containing antioxidants that will give texture and density to your hair. They contain zinc, folic acid, vitamins, and minerals that stimulate the follicles. They can also help with shedding and stimulate growth.